Many men have a difficult time building muscle mass, especially those that have a naturally skinny frame, but with the right focus on food intake as well as weight training and supplementation, the task gets much more achievable. Jeff Masterson, from Weight Gain Network, has been ‘the skinny guy’ that yearned to have a stronger and more muscular body. Through trial and error he was able to achieve a healthy, strong body through a proper weight-gaining program. He started WeightGainNetwork.com to share his experiences and help other guys with their weight gaining goals.
Without the proper information about how certain foods affect the body’s muscle building abilities, futile attempts of lifting weights will be ineffective. The body reacts to the combination of protein, carbohydrates and fats with various results depending on the consumption of these food elements. Weight Gain Network is devoted to conveying these confusing facts to get optimum results from effective muscle building foods in a straightforward and relatable way.
Since diet is a major player in that attainability of any health and fitness goal, it can be considered integral to achieving a more muscular body. What you eat and when you eat will be the building blocks to generating more muscle mass and gaining the vital energy needed for growth. Creating a muscle building diet will consist of setting a target intake of calories per day, defining protein needs and sources, getting the facts about carbohydrates and how they factor into your workout, and how to optimize the muscle building powerhouse testosterone with healthy fats.
Gaining weight with muscle growth will involve intentional food purchases that are all about nutritional choices that help muscles grow in a healthy way. There’s no need for dangerous steroids or supplements that trick the body. The proper selection of wholesome foods like brown rice, eggs, cheese, lean meats, nuts and whole grains are just a few of the grocery store items that get the body into muscle building mode. As Masterson states, “You need a constant supply of nutrients in order to give your body the fuel it needs to build new muscle tissue.”
Weight Gain Network is an ever-growing guide dedicated to anyone that wants to take the right steps to add muscle and size to their skinny frame. Armed with the correct information on what to do and eat, muscle size can increase quickly from dedicated effort and eating right. Masterson has compiled a wealth of information on dieting, weight training and appropriate supplements for anyone to create their own weight gain program.
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