Every man wants to know how to build lean muscle fast. But there is a right way and a wrong way to go about it. Many of the weight training methods and muscle building...
Author - Dan Merrell, CPT
When you’re weight lifting, the most important body part to work is your legs. So many guys get caught up in working their biceps or their chest, or shoulders that...
Abdominals are usually ignored, since their appearance depends on your diet rather than workouts. However, it’s important to focus on them when you’re...
A lot of bodybuilders enjoy working on their arms although it may take time to see any improvements in building lean muscle mass in that area. Doing workouts to increase...
Just about everybody knows that one of the most popular chest exercises in weight lifting is the bench press. Who doesn’t want to fill out their t-shirt with...
If you are looking to pack on some extra muscle, then there’s a good chance you have tried to find the best weight gaining supplements that can help get the job...
When you start a weight training program to get big muscles, whether it’s simply for getting a bigger, more attractive body, improving your performance in your...
If you are looking to pack on some pounds of serious muscle weight, chances are carbohydrates aren’t the first thing you think of when it comes to building muscle...
Perhaps of all the supplements you have ever heard about before, Creatine is the most talked about and one of the most highly used. The reason why? Because it flat-out...
The benefits of a proper sleep for building muscle, burning fat, and gaining strength… It doesn’t sound super exciting at first, but I promise, after you...
Ok, so everyone knows that protein helps to build muscle. Just about every person who has ever wanted to pack on additional muscle has a tub of protein powder somewhere...
While your weight lifting gear won’t make or break you in the gym, it can definitely help make your life easier, and allow you to lift heavier weights. First...
Many newbie bodybuilders don’t understand post-workout nutrition. In fact, most people who are looking to gain muscle weight just focus on one thing: the workout. There...
So you hit the gym hard, made progress on all your sets, and you’re ready to get your post-workout meal in. Digesting whey protein after a workout is essential to give...
Want to add pounds of lean mass muscle to your body, totally transforming your physique? If so, it’s time that you started focusing heavily on perfecting your...
