Author - Grant Lofthouse

Grant Lofthouse is a trainer, RKC and the founder of Cardio Haters Training.
He experienced two freakish sporting injuries 9 months apart that resulted in him having two knee operations by the age of 18.
During this time, his hate for cardio grew and he was forced to think outside the box when it came to staying lean, fit and athletic without running.
Grant is now on a mission to help you and 100,000 other cardio haters set themselves free from the daily, boring treadmill grind.
He is also a fan of hip hop, kettlebells and bodyweight training. Plus, he prides himself on being able to out-lift his younger sister.