I'm a certified personal trainer and fitness model. I enjoy helping other guys build muscle by sharing my secrets with them. It's all about having the right weight training and diet program.
Do you really need weight gain supplements to gain muscle? Perhaps one of the most confusing places to be in the entire world is the weight training supplement aisle in...
Author - Jay Olsen, CPT
So do weight gain pills really work? If you want my honest review, take a look at the picture below and you’ll find the answer. If you are a hardgainer, someone...
While the most common subject we hear about in terms of health and fitness is weight LOSS, there are more than a few people who are looking to actually GAIN weight. For...
For those who are looking to gain weight, more importantly build muscle; they usually look to the obvious choice for food… protein. After all, protein builds...
The bodybuilding supplement wars have been raging on for years now. Any trip to a local nutrition store will leave you all but blinded with the multitude of choices. The...
Another muscle building supplement that has hit the market as of late is called ZMA which stands for Zinc Magnesium Aspartate. In case you were thinking it doesn’t sound...
If you’re too skinny and you’re wondering how you can gain weight fast, you’re in the right place. Today I’ll show you how to gain healthy weight...
Bodyweight training offers many advantages over a “traditional” gym workout. While many of the classic weight training exercises are isolation motions (take...
So you’ve set the goal: Now is the time that you’re finally going to build that muscular body you’ve been wanting for so long. As such, you’re...
Quick Navigation: Supersets Dropsets Pre-Fatigue Sets If you’re looking for the top ways to gain weight, it’s important that you consider a variety of different...
Quick Navigation: What Body Type Do You Have? Can You Get To A Gym, Or Do You Need To Work Out At Home? What Is Your Current Experience Level? Now That You Know The Best...
Human Growth Hormone. Like many of the health and fitness products that have been marketed during recent times, there is probably as much misunderstanding about this...
What if you could acquire a muscle building supplement that provided some of the same benefit as anabolic steroids but was cheaper, safer, AND legal? Well, for quite a...
Sean Nalewanyj cuts through all the hype and confusion to tell you what the best weight gain supplements are. You know… The top weight gain supplements that will...
