One of the biggest mistakes you can make if you’re trying to grow muscle is to follow a workout routine from a bodybuilding magazine. Most of the guys you see in...
Are you too skinny? Do you want to bulk up? Then you’re on the right page. Over the next few minutes you’re going to learn exactly how to gain muscle mass...
If you’re a skinny guy and you want to pack on muscle mass, then this video will outline what to look for when choosing a weight gain program. There are certain...
If you’re a naturally skinny guy or a hardgainer, then having the proper weight gain diet is one of the most important aspects of your quest to build lean muscle...
A well thought-out weight training program is extremely important to anyone wanting to gain weight fast and build lean muscle. You can’t just go into the gym and...
If you’re training with weights, one of your goals may be to have an awesome V-shaped back. A well developed back like this shows that you’re a dedicated...
Designing a weight gain plan to build muscle is easy when you’ve got all the pieces to the puzzle. The problem is, most people don’t know what all those...
I often get emails from hard gainers asking for advice on how to gain weight and build muscle. It usually goes something like this: “I’m 5 foot 11, and 130...
If you’ve made the commitment to start working on adding more size and muscle mass to your body, one of the must-do things on your agenda is to get a good muscle...
After you’ve taken the time to get your workout and diet in order, the next step in gaining muscle mass quickly is assessing which are the best supplements for...
If you’re trying to gain weight and build muscle, you may have looked into a few different supplements, including glutamine. You might also be looking for a list...
Quick Navigation: Calorie And Macronutrient Make-Up Smart Post Workout Food Choices Post-Workout Meal Timing Considering Post-Workout Supplements If the first step in...
If you want to build muscle, one thing that you’ve likely considered is which weight lifting supplements you should be using to take your progress to the next...
Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his...
What is the best ectomorph workout routine? Jeff Masterson gives 3 tips ectomorphs can use to gain weight and build muscle fast. Ectomorph workout tip #1: Use compound...
