If you’ve hit a clean bulking plateau, then this is for you. I’m going to show you how you can not only stay leaner during bulking season, but also speed up your...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
Today I have a true story about how I almost broke down and took anabolic steroids. I think a lot of you will relate to this and it could even be something that you’re...
Today I want to discuss something a bit “negative…” But I’m positive it will help you so much! Part of trying to become an expert in anything is that you are going to...
Troy here and I’m really excited to share with you my take on clean bulking vs. dirty bulking. I know it’s the time of the year where a lot of you guys are hitting the...
One of the biggest X factors to shocking your body into growth is incorporating new forms of resistance and training. If you are like me and have been solely doing gym...
What’s up my bulking bros. I’ll be quite honest – I have a love/hate relationship with bulking season. I’m a huge proponent of “lean bulking” – but even the few extra...
I’m not too proud to admit that I am a culprit of skipping leg day. Back in my college days all I really cared about was what my biceps, abs, and chest looked like. Boy...
Not to brag, but I get the most amount of compliments on my shoulder development. While I have a lot of weak points that I openly talk about on the YouTube channel and...
I think that the hamstrings are the most underrated muscle group in the body. I grew up playing basketball and realized very quickly that weak hamstrings correlate to a...
If you guys thought my mass building smoothie recipes were insane you haven’t seen anything yet! I’m about to shock your body into some straight up mass building gains...
I see it in the comments on our YouTube videos all the time: “I just can’t gain weight!” I was doing a lot of online coaching in the last year and creating custom meal...
Time for another mass building review. I know you guys are hitting your local supplement stores and see all of these fancy “mass builders” – so I take it as my...
What’s up my dudes! I’m ready to go on a lean bulk and make some major progress on my physique this fall and I thought it would be really interesting to speak about...
What’s going on my dudes! I am really excited to bring you a biceps and triceps workout today with absolutely zero equipment. I have got a lot of questions recently from...
Today we’ll take a look at Optimum Nutrition Serious Mass, and I’ll give you my full unbiased review of this weight gain powder. Is this mass gainer really...
