This post was inspired by one of my coaching clients who was actually able to go from “skinny fat” to ripped and muscular in about 6 months’ time following this regimen...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
How To Gain Weight Fast
Ectomorph Body Type Workout Tips: I Did These 5 Things And Gained 60 Lbs. Of Muscle
What’s up dude! Summer time is approaching rapidly and I know you want to head to the beach and take off your shirt and showcase those muscles! It’s hard to believe that...
Every single day on “international chest day” (Monday) I see the same boring chest routine. Guys hit the bench press, maybe do a few dumbbell incline presses, and then...
Someone recently reached out to me asking what mass gainer he should spend his hard earned money on to gain weight and bulk up. This is a really valid question because...
How To Gain Weight Fast
Ectomorph Workout: Skinny Guy Training Hacks To Build Muscle And Increase Strength
As a naturally skinny guy I have had to become a bit of a “muscle building mad scientist” to achieve my current physique. I’m making a big push to get to 210 lbs. with 8...
If you are struggling to gain weight you might want to incorporate a few of these “skinny guy life-hacks” to pack on more lean muscle mass and healthy weight. There are...
What is going on dude! I get this question a lot to be honest: “What is the perfect clean bulk diet?” The thing about bulking up and gaining weight is that it’s not that...
When you are trying to make serious gains in the gym you are going to go face to face with your biggest mental, physical, and personal challenges throughout your journey...
I have been eating at Chipotle since college and always thought of it as the “perfect post workout” meal because you could pack a bowl full of chicken, steak, rice...
Are you ready to blow up those arms? I hope you are pumped about this insane 27 set arm workout and the introduction of the “Insane Workout Series!” This new workout...
What’s up guys, I have been waiting a really long time to do these type of videos and I’m really excited to bring to you Brain Gains Episode 1! You’re probably thinking...
Workouts
Mass Building Workout: Follow This To Get Larger Biceps, A Wider Thicker Back, And Muscular Legs
Fresh off of the squat and biceps challenge – I’ve been really trying to challenge myself and figure out new ways to build lean muscle mass and get stronger. What I’ve...
You might be wondering, “Why in the world would I want to focus on my lats?” Believe it or not, your lats are one of the largest muscle groups in your body and certainly...
What’s up my dudes! I’m really excited to share my meal prep formula for faster gains. If you’re a busy dude and you have aspirations of building a ton of lean muscle...
Post workout nutrition can make or break your lean muscle gains, and sadly most guys really screw this meal up. There are so many rules you need to follow for the...
