Your forearms may not be the most glamorous muscle group in the world to work out but they are very important to your overall arm development. Building strong and...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
Let me guess – you’ve probably been following the same weight training split for a good period of time, right? The more guys I talk to at fitness conventions and working...
Today I’m going to answer a question that’s been on my mind for a while: What would happen if I trained legs and biceps every day for 30 days? Well, in this 3-part...
What’s up Ectomorph nation! I know as a serious hard gainer myself the number one thing I have always struggled with was pre workout nutrition. As a hardgainer you...
The bench press is the holy grail of all the muscle building exercises – and there are certainly “bench press milestones” that every guy who lifts strives to achieve. In...
Today we’re going to dive into an entire workout regimen that will sculpt and chisel your upper chest. This upper chest workout is designed to build the muscles of the...
All naturally skinny guys love to work out their biceps, and one of the most effective mass-building strategies is to work them with a pull-up bar on back day. This mass...
Most naturally skinny guys think they need a weight room and compound exercises to build lean muscle mass, but with some creativity and advanced training strategies, you...
If you have been working out in the gym for a number of years, you have surely hit a muscle-building and strength plateau. Hitting a plateau is one of the most...
As a naturally skinny guy, you not only need to consume a surplus of calories, but you also have to keep in mind the hormonal effect of the food you eat. The protein bar...
Working out your legs is one of the most important things you can do as a naturally skinny guy. Over the years, I have found that most naturally skinny guys’ biggest...
Many naturally skinny guys ask me what the best whey protein to build muscle is. There are a number of different ways of looking at this question, so this article is...
Let’s face it; what skinny guy doesn’t want to have bigger arms? I know that when I first started working out and was around 140 pounds, I was most self-conscious of the...
Nothing is more convenient than home workout routines that build rock-solid lean muscle mass. Many naturally skinny guys complain that they don’t like to workout at the...
We have all been stuck in a situation where we are at a fast food restaurant during the middle of an intense training stretch and we are trying to eat clean and build...
