Protein bars are typically chalky, full of junk and filler, and will not help you with lean muscle gains. The protein bars that aren’t full of cheap and ineffective...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
I’ve recently taken the time to talk to a lot more beginning weight lifters and ask them what they are most interested in when it comes to building lean muscle mass...
What’s going on guys? I hope you are training hard and getting stronger this summer. The summer months should be the time where you are really able to grow your muscles...
As a naturally skinny guy, what you put in your body will make or break your weight gain results. While training hard and performing the right compound exercises are an...
As a naturally skinny guy, breakfast is the most important meal of the day. Waking up is actually a catabolic activity on your body, and as a serious hardgainer, you...
Being a naturally skinny guy myself, I have always looked to crack the “skinny guy genetic code” and implement diet, supplement, and lifestyle tricks that allow me to...
Gaining weight and muscle starts with creating a calorie surplus that puts your body in a calorie surplus and increases your anabolic hormones. Many naturally skinny...
I hope you guys are ready to get jacked because this is a powerful article that will teach you a dynamic muscle-building principle known as the “crazy anabolic day.”...
Many skinny guys struggle to implement the most effective mass-building strategies. Gaining mass is a really common goal as a naturally skinny guy. Every guy wants to...
How To Gain Weight Fast
How To Gain Healthy Weight: Can Antioxidants Help You Gain Weight The Healthy Way?
A lot of skinny guys and serious hardgainers are so caught up in gaining weight and creating a calorie surplus that they forget their overall health. While we all want...
Wow, I am excited to share today’s topic with you guys. I get a lot of questions from weightlifting beginners on what supplements I recommend. I was recently chatting...
How To Build Muscle
5 Reasons Why You’re Not Building Muscle Fast Enough And How To Make Faster Gains
I have been training for over 10 years, and when you have been in the gym as long as myself, you experience a number of different setbacks that prevent you from building...
One of the best weight lifting strategies to build rock-solid lean muscle mass is to incorporate the concept of supersets. Supersets can be performed in many different...
Creatine has been one of the most popular bodybuilding supplements since the 1970s. If you’re a naturally skinny guy, one of the best investments you can make is in a...
If you want to give your body the best chance to build the maximum amount of lean muscle mass in the shortest amount of time (and who doesn’t?), then you need to...
