Many naturally skinny guys ask me what the fastest way to gain weight is. They assume that I’m going to say eat everything in sight and lift heavy weight! Well, that is...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
A lot of naturally skinny guys put so much emphasis on what exercises they are doing from workout to workout that they don’t take the time to think about the perfect...
As a naturally skinny guy, it is essential to consume carbohydrates throughout the day for optimal energy levels and muscle building. Since you have a really high...
We have a great topic today for all of you serious muscle builders. We are going to go on a little grocery-shopping trip and help you guys figure out the best protein...
As a naturally skinny guy and serious hard gainer, what you put in your body has hormonal consequences. If you consume a high sugar meal right before you go to bed, you...
Time to get huge! I’m excited to share another list of 7 delicious foods to eat to gain muscle. I know how boring it can be eating the same food day after day while...
Meal preparation has always been my favorite part of a muscle-building diet plan. If you are on a muscle-building diet and are a naturally skinny guy, you need to make...
As a naturally skinny guy, you have a really fast metabolism that requires an abundance of specific macronutrients to create an anabolic atmosphere in your body. Most...
I have always been a huge fan of weight gain drinks. Weight gain shakes allow you to pack in an incredible amount of macronutrients straight into your blender and...
This article is going to help you guys pack on rock solid lean muscle mass without having to break the bank. I have had so many people tell me that they wish they could...
I want to gain weight – Help! Help! I know that’s what is going on in the back of your mind day in and day out. I used to be in your exact position, so I understand the...
How many times have you heard the expression “the devil is in the details”? This could not be more true when it comes to building muscle mass, and this expression...
Are You Too Skinny? Follow This Same Step-By-Step Blueprint I Used To Gain 63 Pounds Of Rock-Solid Muscle: START GAINING WEIGHT What’s going on, guys? I’m really excited...
Since I used to be a naturally skinny guy myself, I come across a lot of the same mistakes that I used to make. So many skinny guys do not have the right approach to...
I’m really excited to share with you guys one of my favorite muscle-building breakfast ideas today. This high protein breakfast scrambler incorporates several of my...
