Are You Too Skinny? Follow This Same Step-By-Step Blueprint I Used To Gain 63 Pounds Of Rock-Solid Muscle: START GAINING WEIGHT Nothing is more challenging yet more...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
Many serious bodybuilders and fitness enthusiasts get to a point where they have reached a plateau and are having trouble getting to the next level with their muscle...
This article is going to give you guys a solid foundation on what human growth hormone does to your body and we are going to look into the side effects associated with...
How To Build Muscle
How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains
When it comes to building muscle quickly the best people to get advice from are pro bodybuilders. Regardless of what supplements or anabolic products they consume they...
When it comes to building lean muscle in the quickest and most efficient way possible – you need to stick with the power exercises. The 5 exercises we are going to...
How To Build Muscle
Workout Routine To Build Muscle: Build Bigger Arms, Legs, And Back Muscles With This Workout Plan
Being a naturally skinny guy means that sometimes you have to “break the rules” and switch up your workout routine. Many workout routines are split up by 1-2 body parts...
For all you guys who LOVE to train your upper body, we have the ultimate upper body muscle-building workout for you! This is an upper body workout routine that I...
Smoothies are one of my favorite muscle building snacks. Most people don’t think of a smoothie as a muscle builder, but if you know what your doing the blender can end...
You may think being a naturally skinny guy is a curse – but the fact is that you should appreciate every second of it because you get to stuff your face with delicious...
Today its time to switch gears and put our attention on a muscle group that often gets overlooked. You should be hitting your traps hard at least once a week for maximum...
Weight Gain Diets
Best Whey Protein Powder: What Is The Highest Quality Whey Protein For Muscle Gain?
If you think the highest quality protein powder is “muscle milk” I suggest you pay close attention. When it comes to protein powder selection – there are some incredible...
Weight Gain Diets
What’s The Perfect Diet To Gain Weight? 3 Diet Plan Tips For Skinny Guys & Hardgainers
For a lot of skinny guys, gaining weight seems to be nearly impossible. I use to be a skinny guy myself, and once I started learning the science behind gaining solid...
Body weight exercises are so valuable to your exercise regimen because you have the ability to do them practically anywhere. So what do you do if you are an advanced...
How To Gain Weight Fast
Healthy Ways To Gain Weight For Skinny Guys: Follow This Plan And Bulk Up Now
There’s a right way to gain weight and a wrong way to gain weight. Unfortunately for a lot of skinny guys, they fall prey to bad advice. Guys in the gym telling them...
You know the old saying; breakfast is the most important meal of the day? This couldn’t be more true for guys looking to pack on lean muscle mass. Many guys neglect a...
