Category - Workouts

Workouts

Chest Workout At Home For Men (Build Mass Without Equipment)

Troy Adashun

One of the biggest X factors to shocking your body into growth is incorporating new forms of resistance and training. If you are like me and have...

Workouts

Calves Workout For Mass: No More Chicken Legs! (Weak Point Training Ep. 1)

Troy Adashun

I’m not too proud to admit that I am a culprit of skipping leg day. Back in my college days all I really cared about was what my biceps, abs, and...

Workouts

Shoulder Workout For Mass (Insane Workout Series Ep. 2)

Troy Adashun

Not to brag, but I get the most amount of compliments on my shoulder development. While I have a lot of weak points that I openly talk about on the...

Workouts

Hamstring Workout: Best Hamstring Exercises For Mass (Weak Point Training)

Troy Adashun

I think that the hamstrings are the most underrated muscle group in the body. I grew up playing basketball and realized very quickly that weak...

Workouts

Arm Workout At Home For Bigger Biceps & Triceps (NO EQUIPMENT!)

Troy Adashun

What’s going on my dudes! I am really excited to bring you a biceps and triceps workout today with absolutely zero equipment. I have got a lot of...

Workouts

Mass Building Workout: Follow This To Get Larger Biceps, A Wider Thicker Back, And Muscular Legs

Troy Adashun

Fresh off of the squat and biceps challenge – I’ve been really trying to challenge myself and figure out new ways to build lean muscle mass and get...