Category - Workouts

Workouts

Lat Workouts For Mass: Use These 3 Exercises For A Wide Muscular V-Shaped Back

Troy Adashun

You might be wondering, “Why in the world would I want to focus on my lats?” Believe it or not, your lats are one of the largest muscle groups in...

Workouts

Forearm Workout: Best Forearm Exercises to Reach “Popeye Status”

Troy Adashun

Your forearms may not be the most glamorous muscle group in the world to work out but they are very important to your overall arm development...

Workouts

Squat Everyday + Biceps Everyday (Insane Workout Challenge)

Troy Adashun

Today I’m going to answer a question that’s been on my mind for a while: What would happen if I trained legs and biceps every day for 30 days? Well...

Workouts

How To Increase Your Bench Press Fast: 5 Tips For Bench Domination

Troy Adashun

The bench press is the holy grail of all the muscle building exercises – and there are certainly “bench press milestones” that every guy who lifts...

Workouts

Upper Chest Workout For Men: Do This And Forever Rock The V-Neck!

Troy Adashun

Today we’re going to dive into an entire workout regimen that will sculpt and chisel your upper chest. This upper chest workout is designed to build...

Workouts

Back And Biceps Workout For Mass (All You Need Is A Pull-Up Bar)

Troy Adashun

All naturally skinny guys love to work out their biceps, and one of the most effective mass-building strategies is to work them with a pull-up bar on...