Let’s face it – Having big guns is one of the main reasons people enter the gym in the first place. My name is Troy Adashun and in this collaboration with the...
Author - Troy Adashun
Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.
Today we’re discussing how to get bigger shoulders using the “F-5 Method” to force shoulder growth. If you want wider delts, use this method, because...
Today you’ll see how to get more out of your back and biceps workout by using these advanced supersets. These workout tips will help you get that v-taper physique...
How To Gain Weight Fast
5 Mass Building Exercises You’re Not Doing | The Science Of Getting Bigger Part 2
This is episode 2 in Troy’s “Science Of Getting Bigger” video series. In this video Troy covers the 5 mass building exercises you’re probably not...
Today, Troy Adashun joins us to talk about the science of getting bigger. This is part 1 of the series. Troy shows us how regardless of your genetics; there are only 3...
In this video I take you through a full chest workout for mass. This workout will help you sculpt an aesthetic chest. To have an aesthetic chest, you need to work on...
Why aren’t those quads growing, bro? I bet you’re making 1 of these 3 “quad-killing mistakes!” In this video I’ll go over one of the most...
Here’s what I got at the grocery store today for my bulking diet… I went to Whole Foods, Trader Joe’s, and Vitamin Shoppe. Watch the video to see...
Today we’re in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe. Below you’ll find the...
Today I’m going to simply show you what a typical “lean bulk” day in the life is so you can see the tricks and tactics I use with both my diet and workout plan to speed...
This clean bulking meal plan will show you how to gain muscle without gaining much (if any) fat. There is a ton of information on this topic so I want to break it down...
Today I want to get into my favorite strategies to get bigger muscles. I’m going to unveil my 3 favorite training strategies to get big and strong fast, and if you want...
When it comes to clean bulking its essential to always be one step ahead of the game and have a never ending supply of meals to chow down on. If you are completely out...
Are you ready for a full body anabolic assault? Today I want to talk about the power of including a “full body” workout routine into your regimen at least...
FST-7 training is a special type of training that both Mr. Olympia winners Jeremy Buendia and Phil Heath do in the off-season to bring up lagging muscle groups. It was...
