The Best Way To Build Muscle For Skinny Guys

If you’re wondering what the best way to build muscle is, it’s important that you don’t adopt a “one-size-fits-all” mindset.

While it’s definitely true that certain types of muscle building programs and approaches will tend to produce better results than others, there’s not just one way to build muscle for everyone.

You’ll need to take into account a few different factors that are going to help you figure out what the best way to build muscle is for your specific body type.

What works best for one person may be disastrous when used by another… So it’s really a matter of knowing your body type (we’ll talk more about this in a moment) and then choosing the best method that will get you the muscle gains you’re looking for.

Let’s have a look at the three questions you need to ask yourself when searching for the best way to build muscle.

What Body Type Do You Have?

If you’re on this website I can already guess that you’re a skinny guy.

But just in case, I’ll go over the 3 different body types so you’ll know for sure what category you fall into.

• Ectomorph: Do you really struggle to pack on any lean muscle size at all? Do you find it hard to gain weight and keep it on? Are you a skinny guy? If that describes you then you are an ectomorph and you are in the right place.

• Endomorph: Do you tend to put on more body fat than lean muscle mass as you go about trying to bulk up? Do you find it hard to lose fat? Does your body always seem to have a “soft” appearance?

• Mesomorph: Are you naturally brawny and muscular? Do you find it easy to gain muscle and maintain a low body fat percentage? If this is you then you probably wouldn’t be on this website right now, because mesomorphs have an easy time building muscle and burning fat, and can often do so with a half-hearted approach to working out and dieting.

All three of these body types will require entirely different strategies in terms of building quality lean muscle mass, so this needs to be taken into account.

If you’re an ectomorph (A typical skinny guy who has trouble gaining weight) then you’ll definitely need to follow a weight gain program like this.

Can You Get To A Gym, Or Do You Need To Work Out At Home?

The next thing that you need to think about is what your workout preference is. Are you someone who likes to workout four to five days a week?

Or, are you a minimalist with a busy lifestyle who can only find time to get into the gym two or three times per week for 30-40 minutes per session?

Depending on your workout preferences, this will also dictate what the best way to build muscle mass will be for you.

Those who are short on time might want to think about using a full body muscle building program as these will be best catered towards making the most of every single second spent in the gym.

If you know ahead of time that there’s no way you’re getting to the gym four days per week, it doesn’t matter how great of a set-up you have going on, it’s not going to be the best way to build muscle for you.

Keep your personal preferences in mind at all times as that will dictate your adherence rate and at the end of the day, adherence is really what determines the rate of success you see. Let’s be honest, if you can’t stick to the program you won’t see results, right?

What Is Your Current Experience Level?

The next thing that you need to take into account is what your current fitness level is. Beginners will require a very different type of workout program to generate more lean muscle mass compared to someone who is much more advanced.

By the time you get to the advanced stages a generic, straightforward “bulking” routine just won’t cut it as your body is too used to the weight lifting stimulus.

At that point, in order to figure out your best way to build muscle, you’re going to need to investigate advanced techniques such as supersets, drop sets, and pyramiding sets. Each of these is going to shock the muscles with something totally new and innovative so that you can move along faster to reach your end goal.

For the beginner, on the other hand, who is brand new to weight lifting, those techniques will just overwhelm you and won’t produce the best results anyway as you don’t have the strength base behind you that you really need.

For the beginner just starting out, a more straightforward type of approach where you’re performing a number of compound movements and lifting as heavy of a weight as possible will be much more ideal.

Beginners typically grow muscle the best by sticking with the basics and just focusing on adding more and more weight to the bar.

Now That You Know The Best Way To Build Muscle…

So once you’ve figured out the best way to build muscle for your personal needs, you need to put that into action. Before you do anything at all you’ll need a specific muscle building program for yourself so that there’s never any guessing as to what you should be doing when you enter the gym.

You can gather all the information yourself and try and create your own muscle-building plan… Or you can take the shortcut and use a muscle-building plan that’s proven to work.

Set out your workout times in your day planner as well so that nothing comes in and crowds it out of your day, potentially reducing the benefits that you see.

Then in addition to your workout, make sure that you also get a good muscle building diet plan together as well. Having the diet to go along with the workout program is like the icing on the cake and is what will ensure that you actually see the mass gain results you want from your workout efforts.

Both diet and workout really do go hand in hand because the diet is what will supply the materials that the body needs after the workout is completed in order to generate more lean muscle mass and build yourself back up stronger than you ever were before.

So there you have some of the most important things to take into consideration as you come up with the best way to build muscle for yourself. By identifying what your body needs and responds best to, you can structure your workout program exactly in a manner that will yield you top results.