How many times have you heard the expression “the devil is in the details”? This could not be more true when it comes to building muscle mass, and this expression actually holds true for just about everything in life. If you want to have exceptional results, you need to break down the details of everything that goes into success. As a naturally skinny guy, paying massive amounts of attention to the details of building lean muscle mass is a necessary step.
I talk to you guys a lot about the best compound exercises, ways to consume a calorie surplus, and different “tricks” to boost your anabolic hormones. I want to dig a bit deeper than that today. These are all “surface tips” and are probably all pretty obvious to you guys now. I want to show you guys how to get big fast, and there are two really important details that I am going to cover in this article that will give you the fastest way to build muscle.
Drill these two important details into your head each and every day until it is a habit. If you want to truly know how to get big fast, it all starts in the details of your mental mindset at the gym, so let’s dive into this topic and discuss my favorite “x-factor” to get big muscles fast.
How To Get Big Fast: Maximum Intensity Mindset
This is such an important concept when it comes to growing muscle fast. So many guys walk into the gym and really never think about this important mental mindset.
Two guys can perform the exact same workout routine, eat the exact same thing for the next 8 weeks, and sleep the exact same amount. They will have different results. Sure, genetics play a key role in this, but the main reason why these two people will have different results is workout intensity. Some guys just know how to “push it to the next level” in the gym. Other guys start working out and right when it starts getting hard, they mentally give into the pain and give up on their set.
If you want to know how to get big fast, it all starts in your head. Training at 100 percent maximum intensity is the fastest way to build muscle.
At the very least, I want you guys to channel the mindset that you will train at your 100 percent maximum intensity on all of the compound exercise movements. These are your bench presses, squats, dead lifts, barbell rows, barbell shrugs, weighted pull-ups, and weighted dips.
So many naturally skinny guys are performing the “right” type of exercises, but they are going about them in the “wrong” way. You need to always train these ever-so-important compound exercises at maximum intensity. By training the largest and strongest muscle groups at maximum intensity, you will secrete the optimal amount of testosterone and human growth hormone. This is what is really going to make your muscles grow!
Maximizing your anabolic hormones is the sure fire way to gain muscle mass. Why do guys inject with steroids? Because increasing their testosterone is the best way to gain muscle. You guys should never even think about wasting your time with anabolic drugs, however, because you can get incredible increases in your natural testosterone levels just by lifting compound exercises at 100 percent maximum intensity.
As I stated earlier, the devil is in the details, so let me give you my secret on getting big muscles fast utilizing this mindset.
You guys need to buy a notebook and consider it your “workout log.” At the very least, you will track every single repetition and weight for your compound exercise movements. I understand this can get a bit tedious if you did it for the entire workout – so just start off with tracking your compound lifts. Before every compound exercise movement, check and see what you did the previous workout.
If you are on the bench press and you bench-pressed 185 pounds for 7 repetitions, make sure that you push yourself to do 8 repetitions or go up to 190 pounds for 7 repetitions. You literally need to force yourself to always increase the repetitions or the overload. This is the fastest way to build muscle. If you want to know how to get big fast, this is the fail-proof formula because your muscles will not grow bigger unless they get stronger. You are forcing yourself to get stronger each and every workout with this mentality.
It really is this simple; just do this and you will grow muscle like a beast! I always tell skinny guys that the fastest way to build muscle is to put an emphasis on increasing overall strength on your compound lifts. This mindset forces you to always perform the most important muscle-building exercises at maximum intensity, and the external accountability of the workout log will always push you to do so.
Think about how powerful it will be to work out at maximum intensity on the most important muscle-building movements and then have a live tracker of your results and progress. You will become addicted to getting stronger, and once you start seeing the results in the mirror, you will have enough positive momentum to take you to a level you didn’t even know was possible. Trust me guys. I have seen this magic happen in my own workouts, and I’m excited for you all to experience the same thing.
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