Time to get huge! I’m excited to share another list of 7 delicious foods to eat to gain muscle. I know how boring it can be eating the same food day after day while following a typical mass-building diet.
This list of foods to eat to gain muscle is anything but typical. You will be absolutely shocked at a few of the entries on the list. (Hint: It just may be your favorite candy.)
I have recently been studying the importance of diet on anabolic hormone manipulation and came to a few startling conclusions that will help you naturally skinny guys pack on rock solid lean muscle mass effortlessly. When you understand the dynamics to how to boost your hormones and what macro and micronutrients to feed your body at specific times, building muscle and getting huge comes easy.
All 7 of these foods will help you gain muscle quickly, and if you follow the “nutrient timing” with each food, you will have some impressive lean muscle gains. These are 7 foods to eat to gain muscle fast, and the list is loaded with flavor and variety.
Most guys are under the impression that to eat to gain muscle means following a very boring diet of oatmeal, chicken breasts, eggs, vegetables, and whole grains. While these are all solid mass builders, implementing more excitement and variety into your diet will amp up your lean muscle gains and give your body a different array of nutrients that will keep it growing. It’s really important not to follow the same diet for too long and to change things up occasionally.
Let’s dive right into 7 foods to eat to get huge. These are perfect food options to gain muscle.
Foods to Eat To Gain Muscle: 7 Powerful Muscle-Building Foods
1. Gummy Bears
Who doesn’t love gummy bears? Gummy bears are one of my favorite candy options of all time, and thankfully, I have figured out a way to sneak them into my diet. This sneaky diet addition actually helps me build muscle by boosting a vital anabolic hormone.
Remember that insulin is highly anabolic during your post-workout window. Most guys simply take a dextrose powder or maltodextrin with their protein shake, but that is no fun!
Why not kill 2 birds with 1 stone and eat gummy bears with your protein shake? Since gummy bears are high glycemic and contain dextrose and corn syrup, they can serve the same purpose as that post-workout dextrose. Consume a large serving of gummy bears immediately after an intense resistance-training workout to spike your insulin levels and gain muscle!
2. Chia Seeds
Chia seeds are a really powerful muscle builder, and you can incorporate them into your diet in a variety of ways. Chia seeds can be tossed into your cereal, oatmeal, smoothies, protein shakes, and can even be taken plain. They are very mild tasting and contain a wide variety of muscle-building properties. Chia seeds are high in omegas, fiber, protein, slow digesting carbohydrates, and essential vitamins and minerals. Chia seeds are considered an ancient Aztec superfood and are actually super good for your muscle growth! Try adding in a few tablespoons of chia seeds into your morning breakfast. I will always toss them into my oatmeal or my morning protein shake.
3. Chickpeas
Chickpeas are another great muscle-building carbohydrate choice for naturally skinny guys. Chickpeas are pretty light on your stomach compared to kidney beans and navy beans, and this allows you to consume more of them in one sitting. They are a perfect source of slow digesting carbohydrates, so it is ideal to consume them as your pre-workout meal.
Chick peas are loaded with protein, fiber, and muscle-building complex carbs, so enjoy a cup or two of them before an intense workout and you will have a sustainable source of energy that fuels your muscles for the most intense workouts.
4. Cottage Cheese
Cottage cheese is one of the most powerful foods to eat to gain muscle. It is very high in calcium and also high in casein protein, which is the slow digesting kind. I recommend consuming cottage cheese late at night for that slow amino acid drip feed that will stimulate anabolic muscle growth while you sleep. Cottage cheese is the perfect whole food replacement for a casein protein shake. Cottage cheese is pure protein and bone-building calcium. Not only is it a great food to eat to gain muscle, but it also keeps your bones healthy – a winning combination!
5. Oysters
We have all heard about the libido-boosting properties of oysters, and there is actually some truth to it! Oysters can help boost your natural testosterone levels and have been shown to be powerful muscle builders.
Oysters are loaded with zinc – a trace mineral that can help elevate testosterone levels – and they are also an abundant source of protein.
Next time you are out eating some seafood, try some oysters for an appetizer – especially if you got a hot date!
6. Fat-Free Chocolate Milk
Fat-free chocolate milk is a great drink to get in your post-workout sugar and protein. Fat-free chocolate milk will fuel your muscles with the anabolic insulin spike, and since it’s fat-free, it won’t slow down the absorption into your blood stream.
Fat-free chocolate milk contains the essential 2:1 ratio of carbohydrates to protein that will help your muscles recover quickly and initiate protein synthesis. Fat-free chocolate milk is one of the best post-workout drinks to gain muscle!
7. Cashew Butter
I have an obsession with nut butters, and I recently tried cashew butter for the 1st time. This stuff is delicious and is packed with protein and muscle-building monounsaturated fats! One of the easiest ways to gain muscle quickly is to enter a calorie surplus through consuming more healthy fats.
If you are struggling to gain muscle, try adding 4 tablespoons of cashew butter into your diet. Cashew butter contains almost 200 calories for every 2 tablespoons, and if you enjoy it as much as me, you will be tempted to eat the entire jar!
Add comment