Today we’re in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe.
Below you’ll find the complete recipe so you can make these yourself.
Complete Protein Pancake Recipe:
– 3 Sweet Potatoes
– 8 Tbsp Oatmeal
– 2 Tbsp Coconut Flour
– 3 Scoops Protein Powder (75g. protein)
– 3 Whole Eggs
– 1/2 Cup Liquid Egg Whites
– Stevia (to taste)
– Vanilla Extract (to taste)
– Cinnamon (to taste)
– 2 Tbsp PB2
Watch the video to see exactly how to make these pancakes!
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Will this product help me gain weight and muscle even when i am 71 years old?
Hi Mike,
I’ve got lots of guys in their 60’s and even 70’s who have used this program to gain weight. It does have you lifting in a variety of rep ranges. So you’ll need to take into consideration your joint health, but if you’re finding the heavy weights hurting your joints, then you can still make gains in a higher rep range like 8-12 reps. And you can ignore the lower rep ranges like 2-4 reps.