If you’re trying to gain weight and build muscle, you may have looked into a few different supplements, including glutamine. You might also be looking for a list of glutamine benefits and results you can expect receive by using this supplement.
Most guys who want to build muscle are extremely interested in the various supplements that they can use to bring about better results from their weight training, but in all the various hyped up supplements on the market today, glutamine is sometimes overlooked.
There are a number of glutamine benefits that you should be aware of which I’ll uncover for you today. While I won’t offer any fancy claims that it’ll help you build ten pounds of muscle in one week, I can say that it will definitely help propel you in the right direction.
Let’s have a look at the top glutamine benefits that you should know about:
Improved Muscular Recovery
The very first and most notable benefit of glutamine is that it will help to boost the overall level of muscular recovery you experience. Most people are already well aware of this benefit, as it’s the most well known. Muscular recovery is often the thing that causes guys to start using glutamine in the first place.
Glutamine is a specific amino acid that is critical in keeping your immune system healthy, and it’s your immune system that suffers a high amount of burden when it comes to recovering after an intense workout.
By increasing the rate at which you recover from your workout sessions, this means you’ll be able to get back into the gym again sooner and move onto your next workout.
Higher frequency workout programs tend to promote better overall muscle building results, but only if you’re able to recover between each and every session that you do. Glutamine helps you do this.
Decreased Risk Of Illness
The second important benefit that you’ll get from adding glutamine into your supplement arsenal is that you’ll have an overall lower risk of illness.
The immune system is the key system in the body that helps fight off colds and infections, so supplementing with this product will help you prevent illness so you can spend more time in the gym and less “sick days.”
Remember that your immune system is only so strong and any type of stress on it will tax its reserves.This is why when you’re training especially hard you will often see that you have a greater chance of suffering from a cold or flu. Likewise, this is also why school students tend to get sick when exam time rolls around. Their stress levels are higher, therefore they are more prone to illness.
With all the outside stress being placed on the body (either from weight training or from worries about exams), you’re depleting the immune system reserves, leaving you more susceptible to invading viruses.
There’s no questioning the fact that if you’re sick you won’t be training anyway, so you can imagine how this influences your muscle building progress.
Lower Levels Of Muscular Pain
Another one of the glutamine benefits to take note of is the reduced incidences of muscle pain. While in most cases you’ll find that you can push through some muscle soreness when you really have to, if your workouts are leaving you so sore that you can hardly perform a normal exercise using the proper range of motion, that will impact your muscle gains.
Being able to move throughout the full range of motion is vital to success with almost every single lift you’re doing, so if muscle pain is preventing this, that’s a problem.
Glutamine supplementation can help to reduce the amount of muscle soreness you experience, so this never becomes an obstacle for you.
Improved Growth Hormone Release
One interesting glutamine benefit to take note of is that it can also help to enhance the release of growth hormone in the body. Growth hormone is a vital hormone that will play a very important role in the muscle building equation, so if you can maximize this, all the better.
Along with getting enough sleep in the evening and lifting heavier weights with shorter rest periods, it appears as though at least 2 grams of glutamine each day can provide a greater overall release in the body than without it.
Enhanced Intestinal Health
The next glutamine benefit that needs to be mentioned is the increased intestinal health it will provide you. Glutamine appears to be one key amino acid that really helps to keep your intestine in good working order, so you can utilize all the nutrients that you eat through your diet properly and reduce the risk of suffering from gastro-intestinal distress.
When you’re eating a very high calorie diet and plenty of food each day, there is a greater chance that you could begin to run into a few problems, so this will be a much-appreciated benefit for sure.
Reduced Risk Of Muscle Breakdown
If you’re currently trying to gain weight and build muscle mass, you should be spending around 45 – 60 minutes in the gym. As you near the end of your workout, you’re going to be at a higher risk of muscle loss because your body will begin to release a muscle-wasting hormone called cortisol.
Obviously this is something that you definitely want to avoid as muscle loss will leave you weaker than before and move you directly away from your end goal.
Adding glutamine to your pre and post workout shakes can help to reduce the chances that your body will begin using muscle as a fuel source during the second half of your workouts.
It will help keep the body out of a catabolic state, which needs to be avoided as much as possible if you want to make fast gains.
So there you have the main glutamine benefits that you should know about. It’s definitely a very good supplement that you should consider adding to your arsenal.
Keep in mind that some protein powders will have glutamine added to them, so be sure to check the one you’re using to see how much additional glutamine you’ll want to supplement with.
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