Today I’m going to talk to you about the best weight lifting supplements you can take to start building muscle faster, and maybe give you a little bit of an edge in the gym.
Now before I go into some of these I just want to preface this by saying that if you plan on just taking supplements and you’re not working out and you don’t have a specific diet that you’re following, and a specific weight gain or muscle building program that you’re following, then these tips really aren’t going to help you.
Supplements are not going to do all the work for you. So I just want to let you know that there’s no supplement out there that you can take that’s just magically going to help you gain weight and build muscle mass without diet and exercise.So with that said, some of the good supplements that you can take that will give you an edge, assuming your diet and weight training are in order, are:
Creatine
When you start taking creatine you’re going to put on 5 pounds pretty quickly. But most of it is going to be water weight. But creatine is actually going to help you lift more weight in the gym, and help you pump out more reps.
Basically that translates into more strength, more stamina, more weight lifted, and you can do more overall work in the gym to put it simply. So creatine is awesome, it works and it’s a legitimate supplement.
Glutamine
Glutamine is going to support your immune system and it has also been shown to increase growth hormone. If you find yourself getting sick a lot (because you’re working out a lot, and that does take it’s toll on your body and some guys find that they get sick a lot when they hit the gym pretty hard) glutamine can help with that, and also like I said, it’s been shown to increase growth hormone levels and help prevent muscle catabolism.
So there’s two awesome supplements right there to get you started. If you want more tips on how to gain weight and build muscle check out WeightGainBlueprint.com/buildmuscle and I’ll see you over there.
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