“I Want To Gain Weight!” Here’s What You Need To Know…

I get a lot of emails from people telling me, “I want to gain weight! What the heck do I have to do to gain weight…?”

Well it comes down to 3 different things:

1. Weight Training
2. Dieting
3. Rest

You could throw some supplements in there but it’s not 100% necessary… Which is ironic because the first question a lot of guys ask me is, “I want to gain weight, what kind of supplements do I need to take?”

And I always tell them that’s the wrong question to be asking.

Now don’t get me wrong, there ARE some good supplements that will help you gain weight. But supplements alone aren’t going to do the hard work for you.

So there’s no getting around the fact that you have to go to the gym, you need to lift heavy weights, and you have to know exactly what you need to eat…

It’s such a big topic, it’s impossible to tell you everything you need to know in this one YouTube video.

So if you want to get more information on how to build muscle fast and gain weight fast, go here.