As a naturally skinny guy, what you put in your body will make or break your weight gain results. While training hard and performing the right compound exercises are an integral part to any muscle-building program, supplements will take you to the next level. Many supplements are overpriced and completely worthless. However, this does not mean that all supplements are bad. When you know the science of how your body works and what supplements can enhance your performance, recovery, and muscle building, you can strategically add them into your routine for maximum results.
In this article, I am going to break down 3 powerful supplements that will help you guys get huge. All of these supplements play a different role in your body, and each serve a specific purpose in your muscle-building efforts.
One of these supplements is a non-essential amino acid that will enhance your muscular endurance and is ideal to take before you work out. The more muscular endurance you have the more weight you are able to lift and the longer your workout will be. This means you will have faster weight gain results.
The second supplement I’m going to discuss is the most important amino acids that stimulate muscle growth and protein synthesis. They are really important for a naturally skinny guy to consume regularly, and I’ve had tremendous results with them myself.
The last supplement is ideal for someone who is trying to decide between a whey and casein protein powder. Many guys are on a budget, and supplements can get expensive. This supplement will kill two birds with one stone and give you an ideal protein source for multiple times of the day.
Muscle Growth Supplement #1: BCAA Drinks
BCAA beverages are my new favorite supplement to take throughout the day on intense training days. BCAAs are your body’s most important amino acids when it comes to building muscle. These are known as branched chain amino acids and consist of leucine, iso-leucine, and valine. This muscle-building trio will initiate protein synthesis and keep your body in an anabolic state. I use it when I diet down to maintain my muscle mass when I’m in a calorie deficit. When you are in a calorie surplus as a naturally skinny guy, supplementing with BCAAs can be a great addition to assure that your body stays anabolic and builds muscle throughout the day. BCAAs have also been shown to speed up muscle recovery and are really important if you just started training. When you start an intense training program, you are putting your body through physical demands it is not used to. You want to make sure that you supplement with the most powerful recovery supplements so you can get back in the gym and continue building muscle.
You can buy plain BCAA powder and add it into your water or Gatorade bottles or you can buy the flavored BCAA powder. Xtend and Amino Energy are 2 popular supplements that have a heavy dose of BCAAs in a flavored powdered beverage. I recommend just buying the plain BCAA powder and mixing it into your protein shake post workout. Not only will this save you money, but it will also help you recover quickly following your workout and the protein will mask the taste of the plain BCAA powder.
Muscle Growth Supplement #2: Protein Blend
Protein blends are ideal for anyone looking to reap the benefits of a whey isolate and casein with the same powder. If you are strapped for money and are trying to decide which protein powder to choose, now you can kill 2 birds with 1 stone! I recently purchased a big tub of Muscle Pharm Combat powder, which contains 5 different kinds of protein. Muscle Pharm Combat powder contains an array of fast, slow, and medium digesting proteins so you can take it post workout or at night for a slow digesting protein source. Muscle Pharm markets its protein blend as an anabolic muscle feeder for up to 8 hours due to its addition of egg and casein protein, which are very slow digesting.
Protein blends can also be taken post workout because they contain 2 fast digesting protein sources: whey isolate and whey hydrolysate. On top of the 2 best forms of fast and slow digesting protein, it also contains whey concentrate, which will be a medium digesting protein. Now you don’t have to spend money on 2-3 different kinds of protein! As a naturally skinny guy, you just have to worry about keeping your body in an anabolic state and feeding your muscles with fuel throughout the day. That’s why a protein blend supplement makes perfect sense. It also gives you the full range of amino acids.
Muscle Growth Supplement #3: Beta-Alanine
Beta-alanine is a powerful pre-workout supplement that will help you boost your muscular endurance. Beta-alanine pairs great with creatine for the perfect pre-workout stack. Beta-alanine increases your muscular endurance, allowing you to train at maximum intensity for longer periods of time. This means that you will be able to exert more energy and put more overload on your muscles. This is obviously the goal when trying to gain the most lean muscle mass in the shortest amount of time.
Beta-alanine is one of the best supplements for muscle growth and has scientific data backing up its claims. Beta-alanine is found in most of the top pre-workout supplements and has helped me immensely. I recommend buying the plain beta-alanine powder and mixing it with creatine for the perfect pre-workout combination. Since creatine increases your strength by maximizing the energy output of your muscles, beta-alanine is the perfect match, increasing your muscular endurance. Combine both and you will boost muscular strength AND endurance. This is a winning combo and is why both are considered essential muscle-building supplements.
Those are 3 powerful supplements to help you guys get huge. Each serves a unique purpose and will help you guys with a different phase of muscle building. I recommend incorporating all three into your routine to get huge! Let me know what kind of results you have with these 3 supplements, and share your favorite muscle-building supplements in the comments below!
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